Learn about different types of sports injuries and treatments. Schedule workouts as you would any other important activity. It's one of the darkest fears of pitchers, tennis players, and many other athletes: a rotator cuff tear. If its hard to find time for exercise, dont fall back on excuses. Head injuries are injuries to the scalp, skull, or brain caused by trauma.Īnkle injuries can happen to anyone at any age. Ligament injuries in the knee - such as an anterior cruciate ligament (ACL) - are dreaded by professional and amateur athletes alike. Running injuries usually happen when you push yourself too hard or don't have the right form. You can prevent many of them. Lactic acidosis occurs naturally during vigorous exercise. Muscle strain - or muscle pull or even a muscle tear - implies damage to a muscle or its attaching tendons. WebMD takes a look at common workout injuries, how to prevent them, and what to do when workout injuries occur. ![]() What these devices do and how to pick the right one for you. Wouldn't it be nice if you knew exactly what to do to lose weight successfully? What you need is a fitness tracker and a smart goal! The best way to keep building muscle mass or burn calories is to make it a habit to switch up your workout - especially when you notice that your current plan has become comfy. This can help with back pain and help improve posture, and while sitting on the ball, you can do some gentle mobility. But make sure to take precautions when you are active outside. Sit on an exercise ball Swap out your office chair for a stability ball. Even if you live where it gets hot or humid, there are ways you can stay in shape year-round. You can stay in shape and have fun while you're at it. ![]() There are plenty of ways to be active in fall and winter, even if the weather turns cold. So ditch these nine moves that may not deliver the results you want - and may even cause injury. Who has time to waste on ineffective, risky exercises? Not you. ![]() Use these tips to set up your at-home exercise routine. We’ll help make it simple and safe – and give you motivation to push on. The path to a regular exercise routine has great rewards as well as roadblocks.
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